The Health Foundations Course
After struggling with eating disorders, nutrient deficiencies, and gut issues I wanted to prioritize the most bang for my buck activities when it comes to overall health.
I realized there's a ton of conflicting information out there about the "best" things you should do to live a healthy lifestyle
So I created this course to cut through the confusion, lay out the fundamentals, and let you decide how you want to implement them.
If you want to...
- Have more energy
- Improve your nutrition
- Improve your sleep/recovery
- Improve/begin an exercise plan
- Build healthy habits that last a lifetime
Then this course is for you!
The 8 principles in this course are...
- Protein
- Fasting
- Micronutrition
- N.E.A.T
- Exercise
- Carbz
- Fat
- Sleep
At the end of each section, there are "Action Steps" to turn the knowledge you've accumulated into habits.
Here is an example of one of the "Action Steps":
I recommend spreading this course throughout a 12-week time frame so you can learn something new and apply that knowledge to your lifestyle each week.
I laid this out in the title of each section of the course materials.
FAQ's:
Q: Do I have to do the action steps?
A: No....but there's no guarantee that you will develop healthier habits if you don't do them.
Q: Do I need a certain experience level to take this course?
A: Not at all! This course was created for all people, regardless of their health experiences.
Q: What if I'm having trouble completing the action steps?
A: Don't worry! If you miss a day it's not the end of the world. Just make sure to get back on track the following day.
Click "I want this!" to get started now!
You'll get 8 needle-moving principles you can turn into lifelong skills.