The Health Foundations Course

After struggling with eating disorders, nutrient deficiencies, and gut issues I wanted to prioritize the most bang for my buck activities when it comes to overall health.

I realized there's a ton of conflicting information out there about the "best" things you should do to live a healthy lifestyle

So I created this course to cut through the confusion, lay out the fundamentals, and let you decide how you want to implement them.

If you want to...

• Have more energy
• Improve your nutrition
• Improve your sleep/recovery
• Improve/begin an exercise plan
• Build healthy habits that last a lifetime

Then this course is for you!

The 8 principles in this course are...

1. Protein
2. Fasting
3. Micronutrition
4. N.E.A.T
5. Exercise
6. Carbz
7. Fat
8. Sleep

At the end of each section, there are "Action Steps" to turn the knowledge you've accumulated into habits.

Here is an example of one of the "Action Steps":

I recommend spreading this course throughout a 12-week time frame so you can learn something new and apply that knowledge to your lifestyle each week.

I laid this out in the title of each section of the course materials.

FAQ's:

Q: Do I have to do the action steps?

A: No....but there's no guarantee that you will develop healthier habits if you don't do them.

Q: Do I need a certain experience level to take this course?

A: Not at all! This course was created for all people, regardless of their health experiences.

Q: What if I'm having trouble completing the action steps?

A: Don't worry! If you miss a day it's not the end of the world. Just make sure to get back on track the following day.

Click "I want this!" to get started now!