Personalized Meal Plan

IT'S TIME you finally get lean, improve your energy levels + gut health, and enjoy your meals without counting calories or restricting yourself from your favorite foods

And this is why I'm launching meal plans to help you do it.

For 1.5 years I got results by tracking calories but I was miserable.

It took me twice as long to cook my meals, I always felt anxious about hitting my macros perfectly, and I isolated myself to avoid meals I couldn’t track with MyFitnessPal

Soon I realized I had 2 eating disorders and felt burnt out so I stopped tracking entirely.

But I hit a wall with my gain/loss goals...

I realized structure was NOT the problem.

The system was.

So I made myself a personalized meal plan to give me the structure I NEEDED

And the results soon followed:

So how do I make the plans?

1. You fill out a form with your current status, your goals, and other details
2. I take that information and make you a plan that looks too good to be true...
   1. Calorie and macro ranges
   2. The foods you enjoy eating (including ice cream)
   3. Example days of eating + recipes to help you put it all together
3. You also get some extra stuff
   1. Grocery list (simply take an example eating day and copy it on here)
   2. My notes describing WHY I put certain foods on the plan
   3. Supplement recommendations (if applicable)

Here's a sneak peek:

Still not convinced this works?

What if it helped you:

• Enjoy the taste of healthy foods
• Spend less time in the kitchen
• Improve your gut health
• Stop dieting FOREVER
• Feel more energized

WELL IT DOES!

After some time you won't even need this plan.

You'll know how to eat to stay lean, healthy, focused, and energized WITHOUT hating the food you eat.

This is exactly what I do now.

I have an inner tracker built into my head that I use to keep me dialed in.

THIS IS EXACTLY WHAT I WANT FOR YOU!

1. Start with structure (using a personalized plan)
2. Develop intuition and how you prefer to fuel yourself
3. Know how to adapt in any situation based on your goals (without a personalized plan)

But don't take my word for it...

Here are the results people are seeing so far:

FAQ's:

Q: How do I get results without tracking calories?

A: I will create custom calorie and macro ranges for you based on your goals + lifestyle and implement them into each of your example days to make sure you stay on track.

Q: How do I know how much food to buy?

A: Simply copy one of the example days in the plan, paste it onto the grocery list I have for you in the meal plan, and multiply the portion sizes by how many days you plan on using that example day.

Q: Does it matter how much cooking experience I have?

A: Not at all. Most of the recipes are very easy to make but there are some more time-intensive recipes as well if you have more cooking experience or want to test your skills.

Q: What if I don't like an ingredient in one of the recipes?

A: Try swapping it with a food that has similar macros + calories (ex: shrimp for chicken)! The recipes are just a guide! I encourage you to get creative and develop your own versions.

Q: What if I want more recipes, help with the recipes, or 1-on-1 coaching with you?

A: Email me (nickfholz@gmail.com) and I'll send you my booking link to see if you're a good fit for my coaching offer.

Click "I want this" to get started ASAP!