The Anabolic Gut Cookbook
If you want to improve your energy levels, build the physique of your dreams, and learn how to cook without despising what you eat then this recipe book is for you.
These are the 80 recipes that took me from...
- Leaky gut --> impenetrable gut
- 143lbs + skinny --> 172lbs + yolked
- Nutrient deficient --> nutrient maxing
- Multiple eating disorders --> all foods are welcome
You will get...
- Mouthwatering recipes
- Easy food swaps/additions
- My brand recommendations
- Some memes to make you laugh
- Health benefits of the ingredients
So you know WHY you're eating each meal, WHERE to source high-quality ingredients, and HOW to cook each meal without getting overwhelmed.
The book is broken into 4 sections:
- Breakfast
- Lunch
- Dinner
- Sides/Snacks
Each section has exactly 20 recipes you can pick from.
I've also added hyperlinks to make all the recipes and websites of my favorite brands easy to access.
The days of scrolling/researching to find what you're looking for are over.
I want to highlight that this recipe book is JUST A GUIDE.
The goal is to get you to play around with the recipes and find the combinations that YOU love to pair together.
I want you to let your creativity shine so you can start making elite meals without the help of a recipe book.
What people have been saying...
FAQ's:
Q: Does it matter how much cooking experience I have?
A: No! This book has recipes for beginner, intermediate, and advanced chefs.
Q: Do the meals take long to prepare?
A: It depends on the recipe. Most recipes take less than 15 minutes to make but some things will take longer (stews, bone broth, ice cream, etc).
Q: What if I can't access the brands you recommend?
A: Shoot me a DM on Twitter or IG (@thenickholz) and I'll help you find alternatives.
Q: What if I need more help with the recipes?
A: I'd be happy to help! Shoot me a DM on Twitter or IG and I'll tell you how I can help.
Click "I want this" to get started ASAP!
The cookbook that will actually transform your health.